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If you very new to this website please click here to read a brief introduction to the Rainbow Map or perhaps watch the short YouTube introduction (15m).
Please click here to download copies of the Rainbow Map for printing or use online.
Please click here to read one person's experience of working with the Rainbow Map, largely as a self help tool.
Please click here for a range of YouTube modules where psychotherapists and counsellors share their experience of working with the Rainbow Map.
Short Introduction to the Rainbow Map
A 15m YouTube module that provides a very quick fly through the Rainbow Map.
It introduces the basic elements of this jargon free interactive tool in terms of how it can be used to generate improved self awareness of how our minds, brains and bodies change as we trigger into fight/flight and/or hide/play dead states.
Using the Rainbow Map
A 90 min YouTube module and supporting PowerPoint resource that provides a more in-depth look at the Rainbow Map to help prepare you to use it as a self help tool and/or with clients.
Resources and Reconditioning Module (80m)
This YouTube module and supporting PowerPoint resource shows how the Rainbow Map can be applied in a focussed way to reduce the duration and intensity of discomfort being experienced when we trigger into fight/flight and/or hide/freeze patterns of behaviour. Please click here to watch.
Please click this link if you would like to see an 8 min fly through of this module.
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