Step 2: Self-Help
Resources and Healing
Ideally before starting Step 2 you have watched the two videos in Step 1 of the Self Help approach and practised using the Rainbow Map.
By doing that you will now be able to notice your brain and body change as you trigger into the upper and/or lower parts of the Rainbow Map.
Resources and Healing Video
Watching this video will help you build on your brain and body self awareness to improve existing and develop new resources that will reduce the intensity and duration of discomfort you are currently experiencing.
If you want to dig deeper this PowerPoint presentation takes you through the background to how this Resources and Healing approach works.
By deepening your understanding you will add to your capacity to develop ever more effective resources and improve the quality of your life and those around you.