Improving mental health
www.SelfMapping.org is a not-for-profit service committed to improving mental health by providing access to free self-help tools and concepts.
Click here to access free self-help resources if you are experiencing one or more of the following issues: Addiction, anger, anorexia, anxiety, depression, dissociation, PTSD, relationship harm.
Mental Health Professionals
Click here to learn more about integrating Self Mapping tools and concepts such as the Rainbow Map into your work with clients.
Read how a person who experienced anger, anxiety and depression used Self Mapping tools and concepts to help them recover.
MBACP (Accred), MAPA