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Self Mapping

Improving mental health is a not-for-profit service committed to improving mental health by providing access to free self-help tools and concepts


Click here to access free self-help resources if you are experiencing one or more of the following issues: Addiction, anger, anorexia, anxiety, depression, dissociation, PTSD, relationship harm.

Mental Health Professionals

Click here to learn more about integrating Self Mapping tools and concepts such as the Rainbow Map into your work with clients. 

Read how a person who experienced anger, anxiety and depression used Self Mapping tools and concepts to help them recover.

Self Mapping Publications is run by Andrew Thomas

MBACP (Accred), MAPA

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