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FOPPI Acronym 



The FOPPI acronym offers a memorable way for us to think about what happens as we become increasingly triggered into fight/flight and/or hide/freeze behavioural patterns.

Being more aware of what to look out for in terms of how we change when we trigger, improves our capacity to activate resources that will help reduce the intensity and duration of discomfort that we experience.


Powerpoint Presentation

Please click here to access short PowerPoint presentation on this model. 

One Page Summary

Click here for one page PDF summary that can be useful to share. 

Other modules that might be of interest:

  • Rainbow Map Modules

  • Integrating the Rainbow Map Modules

  • Resource Development and Reconditioning.

  • Legacy Behaviour Module

  • Reflective Mind and Reactive Brain/Body Model

  • FOPPI 

  • Avoidance Theory.

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