top of page

Start Self Mapping your way to better mental health now is a not for profit free way to start improving your mental health for those who cant wait to see a professional, find too expensive or would prefer a self help approach. 

Based on ten years research and development, see publications. The Self Mapping approach is benefiting thousands of people across the world. 

Self Mapping reduces your emotional discomfort through your thoughts, physical sensations and behaviours. You will know if it is helping you very quickly. 

Start by selecting the type of mental health discomfort you experience the most. If you have one or both of the other types of mental health discomfort listed you might find it helpful to self map those as well. 

Select the option which describes the discomfort you first notice connected with your mental health issue?

Thanks for registering!

bottom of page